Seaweeds have more concentrated than vegetables. It has rich of mineral and is considered to prolong life, prevent disease and impart beauty and health.
Soak in cold water for 5-40 minutes. then drain. do not use the water for further preparation.
wakame, kukiwakame, kombu, suginorishiro, suginoriao, suginoriaka and tsunomataaka.
|Typical Values||Per 100 g|
|Energy||540 kj / 129 kcal|
|of which Saturates||5 g|
|of which Sugars||0 g|