Rice, Couscous & Grains

Arborio Rice is one of the most famous rice in Italy. The secret to a rich, creamy risotto- these short, plump grains are a must to achieve that smooth, wholesome texture.  That rice which is excellent in taste, nutritional value as well as...

Couscous is a form of pasta that originated in Northern Africa, mainly Tunisia. Couscous is popular through the Mediterranean and Middle East, and is known as ta'aam which means "food" in it's native region of North Africa. Made of 100% Durum Wheat...

Tricolour Quinoa is one of the most common quinoa. Being a seed it can also be cooked as rice or barley. The tricolour grains are perfectly suitable for salads or any variety of dishes. Properties It is important to highlight thet its protein content...

One ingredient... ...makes all the difference.  Lightly toasted in an open flame oven Giant Couscous " these beautifully formed, pearl-like grains are a perfect alternative to regular couscous or pasta. Delicious served simply with a sauce, or...

Cracked wheat Medium 6x500g Pale-brown, pointy-shaped bulgur wheat is made by par-boiling, drying, then coarsely grinding wheat berries. Bulgur wheat is rich in protein and minerals, and has a nutty taste. Traditionally, the outer bran husks were...

White Pearl Basmati Rice, grown and matured in the foothills of the Himalayas, deep in the heart of the Punjab. This gives our rice a unique distinctive aroma which results in a supreme taste, fit for a connoisseur. Its superior length makes it the...

Red Rice has a lovely deep nutty flavour. It is also much softer in texture than wholegrain brown rice once cooked. As a serving suggestion, cook the rice with savoury cinnamon (cassia) and a black cardamom for added flavour.   Country of...

This sushi rice is packed at the mill for ultimate freshness. Yutaka sushi rice is perfect making and accompanying Oriental and Japanese dishes. Storage: Store in a cool, dry place. Once opened keep the bag sealed or place in airtight container

Freekeh, a delicious Eastern dish of Grilled wheat grains with meat or chicken generously served on popular and high level food tables, garnished with fried pine nuts and almonds.

Chia seeds help to create a feeling of fullness and stave off hunger. High in Omega 3, fibre and protein. Contains important minerals such as calcium and magnesium. Eat them raw, toasted or baked into bread. Add to breakfast cereals or smoothies. The...

Brown rice (or "hulled rice") is unmilled or partly milled rice, a kind of whole grain, a natural grain that remains unbleached. It has a mild nutty flavour, is chewier than white rice. Any rice, including sticky rice, long-grain rice, or short-grain...

Cooks report that red quinoa holds its shape after cooking a bit better than white quinoa, making it more suitable for cold salads or other recipes where a distinct grain is especially desirable. PROPERTIES: It is important to highlight that its...

Spelt is fast gaining popularity as a health food because it contains a broad spectrum of nutrients, including complex carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. Spelt is high in...

Black quinoa is a gluten free perfect source of protein. It has very similar nutritive benefits compare with white quinoa, but it has more sweeter-tasting. The different color is related with presence of anthocyanins.  It's a source of...

This is the most common kind of quinoa available in stores, so you'll often see it just called quinoa. Sometimes it's also called ivory quinoa.   PROPERTIES: It is important to highlight thet its protein content is higher than wheat and corn...

Tilda Legendary Rice is Pure Original Basmati free from added colours, preservatives and flavours: We select these unique, fragrant and delicate Basmati from over 10,000 independent farmers whom we know by name. Using methods handed down through...

Jasmine Fragrant Rice has proven so popular with Restaurants and Caterers. A worldwide favourite. It's not only great flavour, but great value too! Nutritional Information Typical Values Per 100g Energy (Kj/Kcal) 1486 kJ /...

Brown Rice is a whole grain rice which is a healthier choice comparing to white rice, the reason for that is because the brown rice has the side hulls and the brans. The side hulls and brans provide “natural wholeness” to the grain and are...

Barley is traditionally put in soups and stews to thicken the sauce, too add texture, flavour and to create a more substantial and healthy meal. Pot barley can also be eaten as a salad (in the same way you might cook up cous cous or rice). The barley...

Unroasted Buckwheat Buckwheat has lipid-lowering properties, which means that it provides great support to the blood and reduces the risk of heart disease. It is high in easily digestible protein with all the essential amino acids, making it really...

This is the most common kind of quinoa available in stores, so you'll often see it just called quinoa. Sometimes it's also called ivory quinoa. PROPERTIES: It is important to highlight that its protein content is higher than wheat and corn. Depending...

Easy Cook really is rice that has been parboiled at source with the husk on, rather than thinking it is easier to cook. This grain is slightly off white in colour until it is cooked, then it turns white.  Long grained rice, not only looks pretty,...

Tilda Legendary Rice is Pure Original Basmati is free from added colours, preservatives and flavours : We select these unique, fragrant and delicate Basmati from over 10,000 independent farmers whom we know by name. Using methods handed down through...

Known as the 'caviar of grains' this delicious, nutty rice is in fact a strain of aquatic grass highly prized by North American Indians.  Wild rice is at its best when the grains are allowed to pop or 'flower' open when cooking, releasing the...

Our pure Basmati Rice is a single variety premium grain selected from known farmers from the West Punjab, the true home of basmati. Aged for up to 18 months, White Pearl Basmati Rice has a milky colour, indicating that it is not over polished and hence...

Known as the 'caviar of grains' this delicious, nutty rice is in fact a strain of aquatic grass highly prized by North American Indians. Wild rice is at its best when the grains are allowed to pop or 'flower' open when cooking, releasing the distinctive...

Millet is one of the oldest foods known to man. It is a small round seed of an annual grass that is eaten as a cereal in Africa and Asia. It is not a true grain, but is related to sorghum. Millet is a good source of protein and contains more amino acid,...

 Kintaro sushi rice is the bestselling sushi rice in the UK by volume. Premium grade, short grain rice is carefully milled and especially selected for sushi and oriental dishes. A must for every pantry! To ensure great flavour wash the rice...

This variety of black, long-grain rice is grown in China. Once cooked, it turns a a rich purple colour, and develops a delicious stickiness, with a nutty-sweet taste. Once cooked, the black rice can be cooled to room temperature and used in sushi –...

Sorgam Seeds also known as Juwer Seeds. Sorghum is a nutrient-packed grain that you can use in many ways. It's rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It's likewise an excellent source of...

The Trophy Seal of Quality Each pack comes to you with the guaranteed quality standards of Indo European Foods. On cooking, these rounded grains result in a rich & creamy texture, thus making it the perfect choice for a warm and comforting dessert...