Roasting Peanuts brings out the flavour so these ones are full of it. Peanuts are a very good source of monounsaturated fats. In addition, Peanuts are a good source of niacin, folate, copper,...
Roasted and Salted Almonds. Almonds contain protein and the amino acid tryptophan - which is a proven mood booster. A recent US study has also found that a handful of almonds can work to suppress...
Cashew provide essential fatty acids, B vitamins, fibre, protein, carbohydrate potassium, iron, and zinc. Like other nuts, cashews have a small percentage of saturated fat; however, eaten in small...