Description
They are an essential part of most Indian cuisine.
Uses:
- pork and chicken casseroles
- pickles
- chutneys.
Whole Coriander seeds are the perfect 'extra' seasoning to bring out another dimension of flavor.
Pop the seeds in your pepper grinder and use accordingly.
Alternatively, try roasting them, crushing them and putting them in a 'Sauce Viege'.
Storage:
Store in a cool, dry place away from direct sunlight.
| Principle | Nutrient Value | Percent of RDA |
|---|---|---|
| Energy | 298 Kcal | 15% |
| Carbohydrates | 54.99 g | 42% |
| Protein | 12.37 g | 22% |
| Total Fat | 17.77 g | 60% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 41.9 g | 110% |
