Description
Low in fat, high in fibre and a source of protein, our Soya Beans are perfect for adding to salad or mixed in to stews.
Ingredients: Soya Beans.
Allergens: Soya, Packed on premises that handle Gluten, Nuts, Sesame, Peanuts.
Cooking Instructions: Do not eat raw. 1) Soak 100g of beans in 500ml of water for 12 hours. 2) Drain and rinse. 3) Place the beans in 500ml water. 4) Bring to the boil and boil for 10 minutes. 5) Reduce the heat and simmer for 80 minutes.
| Nutrition Value: | Per 100g/ml: |
| Energy | 370 kcal |
| Fat | 18.6g |
| of which Saturates | Trace |
| Carbohydrate | 15.8g |
| of which Sugars | 1g |
| Protein | 35.9g |
