Description
Deliciously Gluten Free
Helps Actively Lower Cholesterol
Natural Source of Protein
100% Wholegrain, No Added Sugar, Helps Lower Cholesterol & Support Heart Health, Natural Energy Release
Helps Actively Lower Cholesterol
Natural Source of Protein
100% Wholegrain, No Added Sugar, Helps Lower Cholesterol & Support Heart Health, Natural Energy Release
Country of origin
United Kingdom
Ingredients
Gluten Free Wholegrain Rolled Oats
Allergen Information
Contains Oats
- Vegetarian
- Gluten Free
- Microwavable
-
Cooking guidelines
Hob - From Ambient. (Recommended)
1 For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to boil.
2 Boil for 1 minute while stirring gently.
3 Leave to stand for 1 minute before serving.; Microwave - From Ambient. 1 For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a large microwaveable bowl.
2 Cook on full power for 1 minute.
3 Stir, then cook for a further 1 minute.
4 Leave to stand 1 minute before serving.
†Based on an 800W microwave oven.
If yours is different adjust the time to suit.
Nutritional data
| Typical Values | Per 100g: | Per 40g | Per 40g^1(%*) |
|---|---|---|---|
| Energy | 359 kcal | 144 kcal | 255 kcal (13%*) |
| Fat | 6.0 g | 2.4 g | 6.3 g (9%*) |
| of which Saturates | 1.4 g | 0.6 g | 3.1 g (16%*) |
| Carbohydrate | 60 g | 24 g | 35 g |
| of which Sugars | 1.8 g | 0.7 g | 12 g (13%*) |
| Fibre | 9.3 g | 3.7 g | 3.7 g |
| Protein | 12 g | 4.8 g | 13 g |
| Salt | 0.02 g | <0.01 g | 0.26 g (4%*) |
| Manganese | 3.9 mg (195%*) | 1.6 mg | 1.6 mg (80%*) |
| This pack contains 12-13 servings | |||
| ^1 with 230ml of semi skimmed milk | |||
| * Reference intake of an average adult (8400 kJ/2000 kcal) | |||
| Contains Naturally occuring sugars |
