Loading... Please wait...
Blog
Healthy Nuts In Your Diet
Posted on
Most people want to lose weight. Do you?
We can help by sharing a secret with you.
Adding nuts to your diet helps gaining weight, but also helps losing it if eaten wisely.
When selecting nuts, try to opt for the raw versions only.
Cashews.
Full of zinc, iron and magnesium, can be added in your dishes or eaten raw.
Magnesium can regulate the metabolism of carbohydrates and fat.
Pistachios.
High in fibre, potassium, protein. Also, mono saturated fatty acids - which helps controlling the cholesterol
levels. Choosing the shelled ones will take you longer to consume them, which is recommended in our case.
Almonds.
Yes, high in fat and amino acids but having them just before going to gym helps burning more fats and carbs
during exercise.
ATTENTION❗
We recommend eating in SMALL amounts and drink plenty of water. Consumed in large quantities can
(and probably will) lead in gaining weight.
Moet Champagne | Why is so popular? | Regency Foods
Moet et Chandon is one of the most important and popular Champagne Brand in the world. Its origins are French and it's also the co-owner of the luxury goods company LVMH Moët Hennessy Louis Vuitton SE. For more than 250 years this particular champagne brand represented that special drink which had gathered around its spectacular ant [...]
Bulgur Wheat - The Healthiest Wheat For You | Regency Foods
Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Compared to refined carbohydrate foods made with enriched or refined wheat, bulgur wheat is a much better source of vitamins, minerals, fiber, antioxidants and phytonutrients.Bulgur is low in fat, high in minerals like manganese, magnesium and iron, plus it’s [...]
3 Ingredients Japanese Cheesecake | Regency Foods Wholesaler
Delicious light, pillowy Japanese CheesecakeIngredients: 125g Cream cheese, soften at room temperature120g Callebaut 27.5% White Chocolate Callets3 extra large eggs, cold, separated1 teaspoon vanilla extract (optional)Instructions- Line the base of a 7″ round cake pan(fixed base) with parchment paper and grease the sides with butter, set aside.Separate the eggs and leave egg whites to chill in the fridge [...]
Gluten Free Moist Chocolate Almond Cake | Regency Foods
Super Moist and low Carb Chocolate Almond Cake, the perfect flourless gluten free cake.Dry Ingredients 1 1/4 cup almond flour 3 ounces diced almonds1/2 cup Light Brown Sugar1/3 cup coconut flour 1/3 cup cocoa powder1 tbsp baking powder1/4 teaspoon saltWet Ingredients 4 large eggs1/4 cup Hazelnut Oil1 teaspoon vanilla1 teaspoon Maple Syrup1/2 cup coconut creamChocolate Ganache Glaze2 oz Callebaut 70% Dark Chocolate Callets1/4 cup double cream2 tablespoons of melted coconut oilPreparationPreheat oven to [...]
Vegetarian Quinoa and Halloumi Burger | Regency Foods
Tasty vegetarian burgers made with quinoa and halloumi cheese, a healthier alternative to meat.Ingredients 250g/9oz quinoa250ml/9fl oz vegetable stock or water2 free-range eggs, beaten3 tbsp gram flour3 tsp dried oregano or thyme½ tsp chilli flakes (or chopped fresh chilli, to taste)3 garlic cloves, crushed5 spring onions, trimmed and finely sliced225g/8oz halloumi, diced1 tbsp ghee, for fryingsalt and freshly ground black pepperInstructions: Put the quinoa in a bowl [...]
Rapeseed Oil - Healthy Oils | Regency Foods Wholesaler
Rapeseed Oil has the lowest saturated fat of any culinary oil and less than half that of Olive Oil. In recent years Mediterranean produced Olive Oil has tended to overtake sunflower and vegetable oils in popularity and has been perceived as a healthy alternative. However Rapeseed Oil in fact naturally replicates a diet of low [...]
Maca Powder Benefits and Nutrition | Regency Foods Wholesale
Maca Powder is a Pleasant tasting root is usually available in powder form after being harvested and grounded down.The maca root benefits include a positive effect on hormone balance, energy levels, and a health booster.Maca Nutrition FactsMaca root powder is comprised of approximately 18% protein, 76.5% carbohydrates, 5% fat, and 8.5% fiber (indigestible carbohydrates). Maca [...]
Matcha Cake Recipe | Regency Foods Wholesaler and Supplier
Cake: 2¾ cup all purpose flour, spooned and leveled3 teapoons baking powder¼ teaspoon salt2½ tablespoon matcha powder1 cup butter, room temperature1⅓ cups granulated sugar4 eggs2 teaspoon pure vanilla extract1 cup milkFrosting: 2 cups (4 sticks) unsalted butter, at room temperature1 pound confectioners’ sugar (about 3¾ cups)1 teaspoon pure vanilla extract⅛ teaspoon kosher saltStep 1Heat the oven to [...]
Beans And Pulses In Your Diet | Regency Food Wholesaler
Pulses include beans, lentils and peas. They are a cheap, low-fat source of protein, fibre, vitamins and minerals, and they count towards your recommended five daily portions of fruit and vegetables.A pulse is an edible seed that grows in a pod. Pulses include all beans, peas and lentils, such as:baked beansred, green, yellow and brown [...]
Recent Posts
Categories
- Products
- Essential Lines
- Baking Ingredients
- Bar Essentials
- Beer & Cider
- Biscuits
- Bouillons, Gravies & Soups
- Bread
- Breakfast Cereals
- Canapé Food
- Champagne & Wine
- Cheese
- Chinese, Thai
- Condiments
- Confectionery
- Cooking Chocolate
- Cooking Wines & Ports
- Crisps & Snacks
- Dairy
- Desserts
- Dried Fruits
- Frozen Foods
- Fruits Canned
- Fruit Purees
- Herbs, Spices, Seeds & Salt & Pepper
- Indian
- Hot Drinks
- Jam , Honey & Spreads
- Japanese
- Liqueurs & Syrups
- Meat & Fish
- Mediterranean
- Mexican & Caribbean
- Oils
- Organic Foods
- Pasta
- Pickles, Relishes & Olives
- Porcini & Truffles
- Pulses
- Rice, Couscous & Grains
- Soft Drinks
- Spirits & Vermouths
- Sugar, Syrups & Toppings
- Tomato Products
- Vegetables Canned / Oil
- Seasonal Lines
- Food Packing & Storage
- Cleaning Products & Equipment
- Promotions
- About Us
- Shipping & Returns
- Contact Us
