Black beans, aptly named, are black, shiny and kidney shaped, and found in many Spanish, Mexican and South American dishes. It’s a staple of many of these countries. They are easy to cook and hold their shape so it’s like little black pearls on the plate that can be adorned with many brighter colours to set off the presentation of the little black gems. They are loaded with vitamins and are an excellent source of soluble fibre and protein.
Ingredients: Black Turtle Beans (60%), Water, Salt, Firming Agent: Calcium Chloride (E509)
|Typical Values||Per 100g|
|Energy (Kj/Kcal)||240 kJ / 57 kcal|
|of which saturates||6.3g|