Description
Black beans, aptly named, are black, shiny and kidney shaped, and found in many Spanish, Mexican and South American dishes. It’s a staple of many of these countries. They are easy to cook and hold their shape so it’s like little black pearls on the plate that can be adorned with many brighter colours to set off the presentation of the little black gems. They are loaded with vitamins and are an excellent source of soluble fibre and protein.
Ingredients & Allergens
Black Turtle Beans (60%), Water, Calcium Chloride (E509), Salt.
Energy 240Kj/57kCal
Fat (of which) 0.6g
mono-unsaturates 0g
polyunsaturates 0g
transfats 0g
Carbohydrate (of which) 6.3g
polyols 0g
starch 0g
non milk 0g
Cholesterol 0g
fibre 5.1g
protein 4.1g
salt 0.35g