Hazelnuts has a wonderful subtle sweet flavour and said to be the most beneficial for our heart. Low in saturated fat and high in protein and fibre, these nuts are perfect for any healthy diet...
Almonds contain protein and the amino acid tryptophan - which is a proven mood booster. A recent US study has also found that a handful of almonds can work to suppress your appetite.
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Roasting Peanuts brings out the flavour so these ones are full of it. Peanuts are a very good source of monounsaturated fats. In addition, Peanuts are a good source of niacin, folate, copper,...