Healthy Nuts In Your Diet

20th Feb 2019

Healthy Nuts In Your Diet

Most people want to lose weight. Do you?

We can help by sharing a secret with you. 

Adding nuts to your diet helps gaining weight, but also helps losing it if eaten wisely. 

When selecting nuts, try to opt for the raw versions only.


Full of zinc, iron and magnesium, can be added in your dishes or eaten raw.

Magnesium can regulate the metabolism of carbohydrates and fat.


High in fibre, potassium, protein. Also, mono saturated fatty acids - which helps controlling the cholesterol

levels. Choosing the shelled ones will take you longer to consume them, which is recommended in our case.


Yes, high in fat and amino acids but having them just before going to gym helps burning more fats and carbs

during exercise.


We recommend eating in SMALL amounts and drink plenty of water. Consumed in large quantities can

(and probably will) lead in gaining weight.

CLICK HERE to check out our selected range of nuts

Where Quality Matters. Regency Foods are suppliers and wholesalers of fine quality food, beverage and cleaning products to all catering outlets. Since 1995 we have provided a reliable and timely distribution service to restaurants, hotels, public houses, health clubs and distributors. Based in North London, our headquarters and distribution depot is perfectly situated to offer fast and efficient delivery schedule wherever you are. Our multi temperature delivery fleet work around the clock to ensure efficient deliveries for next day. Our product portfolio includes unparalleled range of food and drinks, catering supplies, cleaning products and more. A one stop wholesale food suppliers and distributors for all of your catering needs. Alcohol Wholesaler Registration Scheme Reference Number: XJAW00000102350