Description
Like olives, artichokes are the heart and soul of Mediterranean cooking and appear in innumerable dishes. Pureed to make a silky smooth pasta sauce, with black olives, chilli or garlic to make dips or used whole in salads or on pizzas, artichoke hearts are remarkably versatile and quite delicious.
Nutritional Values:
| Typical Values | Per 100 g |
| Energy | 167 kj / 40 kcal |
| Fat | 0.2 g |
| of which Saturates | 0.1 g |
| Carbohydrate | 6.5 g |
| of which Sugars | 1.5 g |
| Protein | 1.5 g |
| Salt | 0.8 g |
